lets see whatcha-got.īy the way.Spealler got 17 rounds + 16 reps. Basically this is a test of "Whatcha-got?" So. This is also an incredible test of mental toughness, as it is very easy to give up on this workout mentally before your body actually reaches failure. Now no test is perfect, and if there is any bias it would be to shorter athletes. Some might argue that it favors lighter athletes, but the thruster weight equalizes this more than you might think. Bergeron Beep Test EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Success at anything will always come down to this: Focus & Effort. Nor does the running route, height of the wall ball target, or the model of airdyne matter. In other words, size, strength, or skill doesn't play a huge role (muscle ups and oly lifting would favor the skilled, heavier weights the strong, and rowing and airdyne favors those with mass). This test makes it easy to compare athletes across a spectrum of sizes, locations, and irregardless of skill or equipment. This is my test for pure conditioning (not skill, not strength).
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